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Learning How to Have It All Without “Having It All at the Same Time” As a Woman

August 16, 2021

“I only have two hands.” It’s a favorite sentence of many mothers, often said as a playful lament to the little ones who want Mom to help them find that misplaced toy or prepare a favorite snack while she’s doing laundry or tidying up the livi…

Boundaries in Romantic Relationships

You and your partner feel happiest when you are together. You find comfort in each other’s arms every morning. At night, you lie awake in bed together and half-laugh, half-whisper your highlights from the day. Your strong bond is valuable, and yo…

Boundaries in Friendships: What They Are And How To Establish Them

Life seems so much brighter when you have your friends at your side. With them, you can share laughs, celebrate victories, mourn losses, talk through hardships, and so much more. In fact, a 2018 study published in Genus found that people who keep…

Addressing the Stigma Behind Therapy

Addressing the Stigma Behind Therapy The body is a complex machine. When it is functioning optimally, blood flows smoothly across multiple systems, the organs fulfill their assigned duties with ease, and cells rush to mend cuts and scrapes big…

How to Practice Self-Compassion Right Now

Something about stasis makes it impossible to sit still. The world slows down, out of necessity, but many of us feel that we must outrun it. Otherwise, we are wasting precious time. When the COVID-19 pandemic first took hold last year, m…